Why kids need of Vitamin C as they grow
kids playing outside
Vitamin C, also known as ascorbic acid, is an essential nutrient required by the body for a wide range of functions. It is particularly important for children, whose bodies are still growing and developing. However, not all children get enough vitamin C in their diets, which can have negative consequences for their health. In this article, we will discuss what happens if you don’t take vitamin C when you were still a kid, as well as the advantages and disadvantages of taking it.

Disadvantages of not taking vitamin C

If a child does not get enough vitamin C in their diet, they can develop a condition called scurvy. Scurvy is a disease that results from a lack of vitamin C and can lead to a range of symptoms, including fatigue, muscle weakness, joint pain, swollen gums, and bleeding gums. Children with scurvy may also develop skin rashes and become more susceptible to infections.

Another potential consequence of not getting enough vitamin C is impaired growth and development. Vitamin C is essential for collagen synthesis, which is important for maintaining healthy skin, bones, and teeth. A deficiency in vitamin C can result in weakened bones and teeth, delayed wound healing, and slower growth.

Advantages of taking vitamin C

Taking vitamin C can help prevent and treat a range of conditions. Vitamin C is a powerful antioxidant that can help protect cells from damage caused by free radicals. It has been shown to boost the immune system, which can help children fight off infections and illnesses.

Vitamin C also plays a crucial role in iron absorption. Iron is essential for healthy blood cells, and without enough iron, children can develop anemia. Taking vitamin C with iron-rich foods can help improve iron absorption and prevent anemia.

In addition, vitamin C can help improve cognitive function, reduce the risk of heart disease, and lower blood pressure.


In conclusion, not taking vitamin C when you were still a kid can have negative consequences for your health, including scurvy, impaired growth and development, and weakened immune function. However, taking vitamin C can have numerous advantages, including boosting the immune system, improving iron absorption, and reducing the risk of heart disease. It is important for children to get enough vitamin C in their diets, either through food or supplements, to ensure they stay healthy and strong.

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